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A moment of zen...

It may have taken me a few years to listen and realise the difference proper recovery can have on your performance and how you back up, especially during heavy training and racing periods. Thanks to Recover Right for helping me with my post training recovery.

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Easter Day 10 Minute Fatburner Workout!

Train alongside me, real time! This is the workout I did this morning before eating loadsssss of chocolate obvs. So you guys can use it a few times this week to help you burn off the Easter Weekend 😜


Whats The Missing Bit To Keeping You Fit?

The first two weeks of any new fitness journey feels fresh and productive… and then you hit a wall. Information is the missing link to keeping yourself motivated and challenging yourself further with faster times and heavier weights.